A treadmill is among the most efficient gym machines to lose belly fat easily. It’s a great cardio machine which enables you to move, walk, or climb at an extremely high speed while burning extra calories. In addition, it engages your core abdominal muscles, resulting in you getting to burn more fat in your entire body. As a result, you get to cut down on your belly fat easily.
You may wonder what makes the treadmill so efficient for gym machines to lose belly fat? A treadmill uses a pattern of short, continuous, bouncing jumps or strides which helps you burn up to five hundred calories every hour! This means that you burn two to three times more calories than if you were walking or running outdoors. And since you’re only wearing a comfortable mid-thigh monitor on the outside, you stay totally focused on the activity and burn maximum amounts of calories even when not at the trainer.
Walking and running outside are good forms of aerobic exercises, but they require you to be constantly moving from one spot to another. This is not so with this type of gym machines. In fact, you can do steady state cardio exercises just as well on the treadmill, provided you choose the right settings.
Stationary bikes are another very efficient gym machine for burning fat. They provide you with a great cardio workout without needing you to get off your feet at all. You simply pedal at a steady pace for as long as you wish. The pedaling intensity increases gradually as you pedal faster, pushing your body and calorie burning to its limits. This is how you burn fat and build muscle simultaneously. It’s also the best way to burn calories in a short period of time.
One thing to consider is that with steady state cardio workouts, you will not necessarily burn a high number of calories at any given time. What matters most is that you keep the workout fun and challenging so that you’ll continue to burn off calories even if you haven’t reached your target calories per minute goal by the end of your workout. And this is where gym machines to lose belly fat come in.
So, what’s the difference between steady state cardio workouts done on a treadmill and the hiit or circuit training style? Well, with the hiit style, you have to jog and sprint to complete the exercises. Whereas, on a treadmill, you are constantly jogging, which results in burning more calories per minute. This is because you are in a constant state of motion. Therefore, the human body naturally burns more calories per minute when you are in constant motion.
There is also another research conducted that indicates that when a person does rowing exercise, he or she tends to work out the core muscles and abdominal muscles even though they are in a resting state. The results of this study conducted showed that core muscles are more worked out when someone does aerobic exercises, than when he or she does resistance training. This is the reason why rowing machine is considered to be a perfect fitness equipment for exercising abdominal muscles and core muscles. It is effective in targeting these particular muscles, as it requires you to row, which demands you to use both the abdominal muscles as well as the back muscles.
Finally, another good choice of gym equipment that helps you to lose your belly fat is a Swiss ball. This is a device that makes use of a Swiss ball, which allows you to engage both the lower and upper body in a continual movement. This continuous engagement engages the abdominal muscles, while at the same time, forces you to engage the core muscles of the body, which are the core muscles that engage in supporting the spine. So, this device works on the upper as well as lower portion of the body.